How to Live to Be 100 Years Old But Feel Like You're 20!

<p>In this book you will learn:</p><ul><li>A simple way to look at the way your body is organized.<li>The one body system that is in charge of virtually everything that happens inside you.<li>That your body has intelligence inside it that always strives to keep you healthy and how you can help it do its job.<li>The best kept secret in health care that's been around for over 110 years and how your family can benefit from it today.<li>What the real cause of most disease is and how to prevent it.<li>The benefits of exercise and why you need to start right now.<li>Some easy to follow exercise routines that you can get you off the couch and moving towards a more healthy you.<li>Why 300000 people die each year because of obesity related diseases.<li>Why artificial sweeteners are dangerous and why you need to get them out of your kitchen.<li>Learn the golden rule to healthy eating.<li>Learn how to juice your way to health.<li>Get some recipes to help you eat healthy even if you don't have a lot of time.<li>Learn how to sleep your way to great health.<li>Find out how your thoughts and attitudes can affect your health.</ul>