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About The Book
Description
Author
This book is especially for those people who do not find time for workout or have lack of time to maintain the consistency. Through this book I have given some of the pointers through which they can maintain the consistency and be regular with their exercises. Being a Fitness trainer and consultant I have come across this main barrier due to which most of the people are not able to achieve there goal in terms of fitness whether it is fat loss or muscle building“