How To Lose 70lb in 3 months

Weight Loss Despite lots of arguments about the details most experts agree that weight loss is a matter of energy balance-consistently burn more calories than you take in and you'll lose weight. (And unfortunately vice versa for gaining weight.) Because it allows you to burn a good amount of calories in a relatively short time running can be a key component of an effective weight-loss program. If you have weight to lose you didn't gain it overnight. Instead it was probably a gradual accumulation that at some point became significant. That's worth keeping in mind when coming up with a weight-loss program-research shows that your best bet for long-term success is combining exercise with reasonable calorie restriction and focusing on the long view. Crash diets in contrast can result in more dramatic short-term weight loss but generally aren't sustainable for long and can place your health at risk.