How to Lose Belly Fat

Abdominal obesity also known as central obesity is something that many people worldwide have problems with. Once they hit middle age many people are plagued by those two dreaded words belly fat. It can however also be a problem for children and teens. People just look at it as a weight problem but it can also be linked to cardiovascular disease Alzheimer’s disease and many other metabolic and vascular diseases. Though no one likes belly fat too often it is overlooked as just a symptom of age. It can however be a symptom of something more serious. It is not something you should just consider the price of getting older. It is something that should be taken seriously.