How to Make Time for me: A Self-Care Guide to Happy Motherhood

Want to know the secret to being Super-Mom? Then put your feet up and read on...A staggering 78% of moms put off taking care of their own health in order to care for their family.Its easy to hear the term self-care and think that it sounds like an indulgence or something you simply dont have time for. If you have a house full of little ones to look after putting them first is the #1 priority.You have to make sure theyre fed washed and dressed; youre endlessly running them to this activity or that one; youre picking up toys 24/7; and the laundry pile seems to grow every time you look away. Wheres the time for you?If that sounds familiar consider the expression You cant pour from an empty cup.You can only give what you have. If youre running on empty you dont have the resources you need to be the best mom you can be -- and whats more your health and happiness are going to take a big knock.Taking time out for self-care is correlated with better mental health better physical health and improved relationships.The bottom line is this: if youre going to be a better mom a happier person and a more fulfilled version of yourself you have to take the time for self-care.In fact putting self-care at the top of your priority list is putting your children first.When your tank is full you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that.In How to Make Time for Me youll be given all the strategies and knowledge you need to carve out time for yourself to recharge and recuperate. Youll discover: The 5 key areas of self-care you should never neglectResearch-backed reasons you should never feel guilty about needing a little me timeA bullet-proof guide to assessing your personal self-care needsPractical solo self-care ideas (and self-care tricks for when you need to involve the kids)How to model self-care to your children (and why you should)Sneaky strategies for carving out 5 minutes of time for yourselfThe self-care you can sneak in without needing to change a single thingThe real reason Victoria Beckham still looks amazing 4 kids laterA whole chapter bursting at the seams with 5-minute self-care inspirationThe key questions to ask yourself to ensure self-care successQuick practical exercises to help you get started right awayAnd much more.If youve ever thought you dont have time for self-care think again.The only way to gain time is to make time -- and its easier than you think.When you recognize the whole-family impact of putting yourself first from time to time youll soon realize that self-care isnt a luxury: its a necessity. And if you get the whole family on board youre guaranteed to cultivate a happier healthier household.To learn the secrets of making time for yourself and make self-care non-negotiable scroll up and click Add to Cart right now.