How to Make Time for me

Want to know the secret to being Super-Mom? Then put your feet up and read on...<p><br></p><p>A staggering 78% of moms put off taking care of their own health in order to care for their family.</p><p>It's easy to hear the term 'self-care' and think that it sounds like an indulgence or something you simply don't have time for. If you have a house full of little ones to look after putting them first is the #1 priority.</p><p><br></p><p>You have to make sure they're fed washed and dressed; you're endlessly running them to this activity or that one; you're picking up toys 24/7; and the laundry pile seems to grow every time you look away. Where's the time for you?</p><p>If that sounds familiar consider the expression <strong>You can't pour from an empty cup.</strong></p><p><br></p><p>You can only give what you have. If you're running on empty you don't have the resources you need to be the best mom you can be -- and what's more your health and happiness are going to take a big knock.</p><p>Taking time out for self-care is correlated with better mental health better physical health and improved relationships.</p><p><strong>The bottom line is this</strong>: if you're going to be a better mom a happier person and a more fulfilled version of yourself you have to take the time for self-care.</p><p><br></p><p>In fact putting self-care at the top of your priority list <em>is</em> putting your children first.</p><p>When your tank is full you have energy. You have enthusiasm. You have everything to give. And your children are only going to benefit from that.</p><p>In <em>How to Make Time for Me</em> you'll be given <strong>all the strategies and knowledge you need to carve out time for yourself</strong> to recharge and recuperate.</p><p><br></p><p> You'll discover: </p><p><br></p><ul><li>The 5 key areas of self-care you should never neglect</li><li><strong>Research-backed</strong> reasons you should never feel guilty about needing a little 'me time'</li><li>A bullet-proof guide to assessing your personal self-care needs</li><li>Practical solo self-care ideas (and self-care tricks for when you need to involve the kids)</li><li>How to model self-care to your children (and why you should)</li><li><strong>Sneaky strategies for carving out 5 minutes of time for yourself</strong></li><li>The self-care you can sneak in without needing to change a single thing</li><li>The real reason <em>Victoria Beckham</em> still looks amazing 4 kids later</li><li>A whole chapter bursting at the seams with 5-minute self-care inspiration</li><li>The key questions to ask yourself to ensure self-care success</li><li>Quick <strong>practical exercises</strong> to help you get started right away</li></ul><p><br></p><p><em>And much more.</em></p><p><br></p><p>If you've ever thought you don't have time for self-care think again.</p><p>The only way to gain time is to make time -- and it's easier than you think.</p><p>When you recognize the whole-family impact of putting yourself first from time to time you'll soon realize that <strong>self-care isn't a luxury: it's a necessity</strong>. And if you get the whole family on board you're guaranteed to cultivate a happier healthier household.</p><p><br></p>To learn the secrets of making time for yourself and make self-care non-negotiable scroll up and click Add to Cart right now.<p><br></p>