How to Meditate Easily Effectively & Deeply

<p>If you've ever felt that meditation is hard confusing or just something you can't quite get around to this book is your solution.</p><p></p><p><em>How to Meditate Easily Effectively & Deeply</em> distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear secular and practical way that works for modern minds. Whether you're just starting or have years of experience you'll find practical advice and guided practices to help you:</p><ul><li>Establish a consistent enjoyable daily meditation habit</li><li>Understand what makes meditation truly effective</li><li>Go deeper-mentally emotionally and spiritually-without struggle</li><li>Avoid common pitfalls that stall your progress</li><li>Access a variety of techniques including healing mantra and walking meditations</li></ul><p>This guide is grounded accessible and designed to meet you where you are-so you can discover meditation as a source of nourishment insight and transformation in your everyday life.</p>