How To of Stillness

<p>Stillness <em>is a</em> <em>Being</em> in rest.</p><p></p><p>Rest develops through a natural layering and effortless flow. Though it feels like a striving-to-achieve rest what is actually happening is each One of us strives to <em>cease striving</em> till that <em>feeling of striving</em> is no more. We know this only through our own experiential journey not through information taught to us.</p><p></p><p><em>Basically it feels a great task to do nothing in order to know we already have already are.</em></p>