How to Reduce Your Weight & Keep It Off

You are in control. My hope is that as we travel together I help you SUCCEED. Before starting anything whether it's a journey or a project we generally make some preparations; jot down steps to take list things we will need. You would not ask a builder to build your home without architect's drawings! Embarking on this solution to your weight problem is no different. Here are Thoughts to ponder on. The answer lies within! Seek it there! The process shown as steps to take. Steps can be in a straight line or sometimes random. In one situation you might be walking along a path from A to B. In other situations like dancing your steps could be forwards backwards - sideways and so on