HOW TO SLEEP BETTER AT NIGHT NATURALLY

Sleeping well directly affects your mental and physical health. Fall short can take a severe toll on your daytime energy productivity emotional balance and even your weight. Yet many of us regularly toss and turn at night struggling to get the sleep we need.Getting a good night’s sleep may seem like an impossible goal when you’re wide awake at 3 a.m. but you have much more control over the quality of your sleep than you probably realize. Just as how you feel during your waking hours often hinges on how well you sleep at night the cure for sleep difficulties can usually be found in your daily routine.