How to Start Running (And Enjoy It)

<p><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Running can and should be fun</strong></p><p></p><p><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Imagine finding a new sense of adventure making new friends and celebrating accomplishments you never thought possible.</em><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> What if running more and more felt </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>easy</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> instead of miserable? What if running became </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>no big deal</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> and even something you looked forward to? And what if just three months from now you could run three miles?</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>As a runner of over twenty years </span><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>(and a deep-diving nerd on the subject)</em><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> author </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Sarah Austin Casson</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> shares her best tricks and tips for getting started and </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>actually enjoying yourself</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>. Having run and worked in dense cities deserts jungles and high mountain peaks she brings practical proven methods for a training experience that feels </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>rewarding instead of punishing</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>.</span></p><p></p><p><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Casson knows that many of us are used to thinking of running as punishment but it doesn't have to be that way. With this book she'll </span><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>hold your hand</strong><span style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)> as you build your running capabilities over time.</span></p><p></p><p><em style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>If you've ever been curious about running or want to get back into moving your body in an enjoyable way this book is for you!</em></p><p></p><p class=ql-align-justify><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>Pick up your copy today and discover how fun running can be!</strong></p>