HOW TO STOP BEAKING YOU OWN HEAT: STOP PEOPLE-PLEASING SET BOUNDAIES AND HEAL FOM SELF-SABOTAGE

‘Meggan’s words have the power to make you feel seen understood and less alone. This book is the reminder you need that you are worthy of self-love and acceptance.’Jay Shetty #1 New York Times best-selling author of Think Like A Monk and host of the On Purpose podcastLife can be a lot. How are you supposed to maintain healthy relationships build a career keep up with the constant life admin and prioritize your well-being? It’s so easy to get distracted and lose sight of your path until one day you realize you’re completely lost trapped in a cycle of self-sabotage and people pleasing.You are not alone.Following her own personal experience of dealing with anxiety and depression Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles. Now she’s using the lessons she’s learned along the way to help you to:- overcome negative thought patterns- move away from perfectionism and break free from expectations- say ‘no’ to toxic people and situations and set boundaries- stop keeping yourself small and step into your power- build a life where self-love is non-negotiable.You’ll wish you’d heard this book sooner.