How to Stop Being a Narcissist

<h2><em>Have you been emotionally verbally or psychologically abusive to someone you love AND you really want to change?</em></h2><p><em>Looking for validation? Closure? Maybe Perspective? Someone who understands?</em></p><p><strong>Welcome !</strong></p><p>I am Erik Parks. My goal is the raise awareness for NPD (Narcissistic Personality Disorder) Get more people into therapy and also validate the victims and survivors of Narcissistic Abuse.</p><p>I make books in order to assist survivors on their healing journey and also to show Narcissists (<strong>THOSE THAT ARE WILLING</strong>) that the disorder does not have to be the end of the world for them.</p><p>My goal has always been to help as many people as possible. Although I can not diagnose any one (<strong>I'm not a therapist</strong>). I can perhaps offer you some <strong>clarity</strong> <strong>guidance</strong> and some <strong>validation</strong> in the process.</p><h2><strong>I want you to know you are:</strong></h2><p>- <strong>Recognised</strong> for wanting to change your past behaviour</p><p> - <strong>Understood</strong> for your fears and remorse over how you've treated people you love</p><p> - <strong>Invited</strong> to explore what's causing you to behave the way you are so you can finally get to the root of things and CHANGE</p><p> - <strong>Treated</strong> with compassion and empathy as a human being trying to do better</p><h2><strong>Here's a little sneak preview of what you'll get:</strong></h2><p>- 6 Practical Steps to Recognize and Manage Your Triggers</p><p>- 7 Ways to Stop Overreacting in the Moment</p><p>- How Social Media Hijacks Your Self-Worth</p><p>- The Real Reason Behind Your Emotional Defenses</p><p>- 16 Defense Mechanisms That Shape How You React</p><p>- Subtle Signs You Were Emotionally Neglected</p><p>- Using Schema Therapy to Shift Emotional Patterns</p><p>- How to Build a Healthier Relationship With Yourself</p><p>- Five Truths That Reveal What Your Shadow Is Hiding</p><p>- Shadow Work in Practice</p><p>- What You Need to Let Go of to Really Change</p><p>- Six Habits That Make Real Change Possible</p><p>- How to Replace Ego With Integrity</p><p>- Stop Confusing Empathy With Something Else</p><p>- How to Stop Compulsive Lying</p><p>- Strategies to Express Your Emotions</p><p>- The Real Reason You Overreact - and How to Stop</p><p>The list goes on ...</p><h2><strong>Unlock Your Full Potential. Say Hello to THE NEW YOU</strong></h2>