how to stop overthinking

<p>After facing years of overthinking i have tried to write practice and doable solutions to the problem. A lot of people in the world are facing anxiety stress and depression. I have mentioned to the point solutions tested by myself. I am sharing this years of research and experience to control our mind .</p><p><br/>This book is written short on purpose to make it more efficient to the point and practical. I hope this will help you a lot to overcome overthinking</p><p></p>