How to Stop Overthinking

<p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>You</u> are the boss of your brain and emotions. Right...?</strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>In theory yes. In practice not always. Let's change that equation. It's time to transform your negative thoughts into a fulfilling empowering and positive narrative.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Defeat your noisy brain and thank it for protecting you.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>HOW TO STOP OVERTHINKING understands the struggles you are going through. The author of this book understand that you can't sleep at night you overreact and you appear to be sensitive. That you are plagued with self-doubt you often feel no self-value and that things are just too hard for someone like you.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts cope with them and finally hear yourself of them.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Learn advanced psychology techniques to drastically alter your perspective.</u></strong></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Learn to understand what your brain is telling you - and switch it for something better!</u></strong><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-The power of labeling your emotions and mental state</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-How to poke holes in a thought/belief to test it</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-Mental anchoring in everyday life</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-The ABC model of thought replacement and analysis</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-The life-changing magic of simply having no opinion</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-Using metaphors to transform your overthinking</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>-Socrates and the art of self-questioning for calm</span></p><p></p><h4><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)><u>Packed with actionable techniques to see the world differently - immediately.</u></strong></h4><p></p>