How to Trick Yourself Into Feeling Your Feelings

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel not a hole! This is a guidebook written for anyone who finds themselves to be...numbemotionally frozentensing their stomach because they don't know what to do with the pain that wants to come uphaving trouble breathing deeply and freelystuck because professionals have told them to stuff their pain and go outside or let go of the pastconfused and filled with shamewondering if they'll ever be happy