How To Understand and Live With Social Anxiety Disorder

How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder not something that needs to be fixed but a developed conditioning of the mind to think and believe in negative realities. The book through a step-by-step process helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes. At the books end readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety and therefore more in control of their life. WC: 105 About the Expert Candice Littleton has struggled with social anxiety for over eleven years and feels shes managed through a series of cognitive practices to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety allowing her to experience a peaceful co-occupancy. She hopes that this book will help others on their journey to leading a more purposeful and intentional life - one where self-pity self-doubt and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success with the help of support from friends family and counselors has propelled her into a lifestyle she never thought shed attain - one where she believes in herself and trust in the fact that she is not a burden to others but in fact a commodity to this life. HowExpert publishes quick how to guides on all topics from A to Z by everyday experts.