How to Win Over Insulin Resistance: A Simple Guide to Understanding and Reversing the Root Cause of Weight Gain Fatigue and Diabetes Risk — Naturally

<p>Insulin resistance affects millions of people often without symptoms. It silently fuels weight gain fatigue sugar cravings and eventually diabetes and heart disease. But the good news is &mdash; it can be reversed.</p><p>In this inspiring and easy-to-understand guide Wing Commander M. K. Devidasan Grad IETE AMIETE PGDBM an engineer and educator simplifies the science of insulin resistance into practical steps you can take right now. Without medical jargon or strict diets he explains how food exercise rest and mindset work together to reset your body&rsquo;s insulin sensitivity.</p><p>Inside this book you&rsquo;ll discover:</p><p>The simple science behind insulin and metabolism<br/>How modern lifestyles damage your body&rsquo;s natural balance<br/>Practical steps to improve diet exercise and sleep<br/>How to manage stress cravings and fatigue naturally<br/>How to protect your family&rsquo;s future health through awareness<br/>Whether you&rsquo;re overweight prediabetic or simply want to feel your best How to Win Over Insulin Resistance gives you the tools and motivation to reclaim your health &mdash; naturally logically and confidently.</p><p>&ldquo;Prevention begins with understanding. Reversal begins with action.&rdquo;</p>