How to Win with Willpower

<p><strong>Where there's willpower there's a way-strategies for self-control</strong></p><p>Willpower for most is a refined skill set needed to succeed in life. <em>How to Win with Willpower</em> provides a roadmap to managing this inner strength. From your diet to life in general you'll find ways to reach your goals faster by eliminating roadblocks like procrastination temptations and waning motivation-and embracing positivity.</p><p>Your personalized program begins with understanding willpower and learning how to form a habit. After grasping the basics follow 75 bite-size proven strategies to success. Each lesson comes with an explanation of a particular method followed by a how-to section filled with pragmatic advice to quickly put you in the driver's seat of your own mind.</p><p>Harness willpower using:</p><ul><li><strong>The S.M.A.R.T. method</strong>-Focus on specific measurable attainable realistic and time-bound goals and watch your willpower objectives become more actionable.</li><li><strong>Tips and exercises</strong>-Learn how to embrace positive feelings by writing a quick thank you note or email to someone once a day.</li><li><strong>Be accountable</strong>-Discover how interactive journaling encourages you to document your weaknesses and goals on paper-so you can focus on eliminating them.</li></ul><p><em>How to Win with Willpower</em> is your guide to quickly easily and successfully gaining control over your life with long-term results.</p>