How'd You Do It !!

Forget the word diet! Real and permanent weight loss can only be achieved by a lifestyle change. So often people have said <I>I can't lose the weight</I>. It's not a matter of not being able to lose it but rather not wanting to lose it badly enough.</p>In order to succeed in losing weight you must be willing to make the life-long changes presented in this book. Two years and 49 pounds lighter I can tell you losing weight is easy! The challenge is in making the commitment to change. No commitment = no weight loss.</p>This book will show you the steps that I took to lose the weight and keep it off. Starting with the foundational elements of: believe commit and do: we will build <b>YOU</b> a solid weight-loss lifestyle. We will address planning preparation and execution which are the keys to your new lifestyle. When you make this lifestyle change people will be asking you <I>How'd You Do It??!!</I></p>