Humanistic Buddhism and Holistic Health Management

This research presents a Model of Humanistic Buddhism and the Holistic Health which provides a profound and unique perspective on exploring the path of holistic health. Sm?tyupasth?na (Four Mindfulness) is an effective way to manage worries allowing us to be free from worries stay away from upside-down dreams and achieve a state of freedom. In this model: (1) K?y?nupassan? and Physical Well-being (2) Vedan?nupassan? and Spiritual Well-being (3) Citt?nupassan? and Mental Well-being and (4) Dhamm?nupassan? and Social Well-being. The Four Mindfulness Practices of Humanistic Buddhism provide us with valuable tools and ways to improve the holistic health and cope with the challenges and difficulties in life. Through spiritual practice and practice we can achieve holistic health at the individual physical spiritual and social levels. Master Hsing Yun said that in the process of practicing the Four Mindfulness we can get rid of attachment to I including self-love self-arrogance self-view and ignorance. Eventually we can achieve spiritual peace and self-liberation.