Hydrated

<p>Quench your thirst for lasting hydration with 'Hydrated: An Electrolyte Recipe Book' by Active Health Clinic. Dive into a refreshing collection of recipes designed to replenish and energise your body with essential electrolytes. From easy DIY electrolytes to delicious electrolyte mocktails cooling electrolyte-packed icy poles and nostalgic electrolyte jelly; this book is a flavorful journey through beverages and bites that go beyond ordinary hydration. Whether you're someone living with invisible illness specifically OI POTS and Dysautonomia and wanting to find a fun way to get your sodium in an active person looking to recover or simply someone who loves vibrant thirst-quenching flavours and recipes 'Hydrated' is your go-to guide for elevating your hydration game. Sip savour and stay refreshed with every page - because staying hydrated has never been this fun!</p>