Hydro Interventions for Sport Recovery

The book is result of five and half years of research and tireless effort of the author. Focus is on the methods of catalyzing recovery after strenuous workout. Water is found to be an excellent medium for recovery. This book contains different hydro activities for the purpose. It will be of a great use to the budding scholar in the sports field for planning out quality researches related to recovery. In addition the sports scientist coaches and professionals will be benefited by the means and methods embedded in the book for achieving high performance and retaining it for longer duration. Jay Hind…!