Hypnosis and Meditation: Life-Changing Methods

We all want to live life smoothly and successfully. By practicing regular hypnosis and meditation we can control our mind and make it do all our work the way we want. The rush of thoughts can be reduced by hypnosis and meditation.When we have control over the thoughts arising in our mind we can concentrate our thoughts and do any work with greater concentration in less time and with greater accuracy. In fact if we want to define hypnosis and meditation in fewer words then we can say fasting of thoughts.In this book simple methods of teaching hypnosis self-hypnosis and meditation are given that can be adopted to make life more simple and more successful.