Hypnosis in the Management of Stress and Anxiety a practical guide to personal control

This book sets out in a concise clear and logical sequence various hypnotic techniques for you to practise to help you regain control of the various symptoms of stress and anxiety; bringing about a lasting therapeutic change within yourself. You do not have to be suffering from these symptoms to benefit from the wisdom contained in this book. Read and practise the techniques described and experience and observe the progressive change it makes to your life.