I Am

<p>Discover the power of self-advocacy in this comprehensive workbook designed to help you learn how to advocate for yourself and your mental well-being.</p><p></p><p>Throughout this workbook you'll learn how to establish who you are understand how you're feeling and identify what type of support you need. With step-by-step guidance you'll gain the tools needed to identify the support you need and develop the language to ask for it!</p><p></p><p>Whether you're seeking to improve your mental well-being ready to reach out for support or want to learn more about yourself this workbook is meant for YOU.</p><p></p><p><strong><em>This workbook was not created by a licensed mental health professional and is not intended to replace therapy counseling or any other mental health services.</em></strong></p>