I am LovingKindness Journal: For Teenagers and Adults

The LovingKindness journal (Teenagers & Adults version) is filled with resources inspired by indigenous wisdom and life changing approaches offered by world leading experts in the fields of self-development heart based communication and holistic wellbeing.Designed to kindle creativity and help develop self-reflection practices to cope with lifes everyday challenges these journals include writing prompts and drawing suggestions that support habitual focus on LovingKindness core principles: gratitude forgiveness and compassion.The Journal contains the 16 most important emotional skills for a fulfilled and happy life.1. Self-Knowledge & Introspection2. Forgiveness & Reconciliation3. Non-Violent Communication4. Compassion5. Gratitude6. Positive mindset7. Self-Love8. Creativity9. Service to others10. Kindness11. Presence & Mindfulness12. Surrendering & Acceptance13. Healthy Curiosity14. Humility15. Making mistakes16. Earth connection