I Am Tessa

1 in 2 students in the U.S. experience anxiety or stress-related behaviors. I was one of those children. I AM TESSA is a blend of short personal stories along with the tools and coping mechanisms that help young people thrive. Each tool is designed to take the reader on a learning journey about themselves and ultimately help them move through their anxiety to find joy in challenging moments. While not every tool works for every person this book includes a wide variety to meet the needs of each unique person. You have a choice in how your story will unfold. To reach out or to learn more about Tessa please visit: iamtessa.com