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<p>Belly breathing is a way to help us feel calm and focused. You can do it anywhere!</p><p><br></p><p>पेटबाट श्वासप्रश्वास गर्नु भनेको हामीलाई शान्त र केन्द्रित महसुस गर्नमा मद्दत गर्ने तरिका हो। तपाईं यो कुनै पनि ठाउँमा गर्न सक्नुहुन्छ!&nbsp;</p><p><br></p><p><span style=color: rgba(0 0 0 1)>Your purchase of this book supports Library For All in its mission to make knowledge available to all equally.&nbsp;&nbsp;</span></p>