I Got This!

<p><em>I Got This!</em> was created to be a workbook to help people reflect on their journey and support them during moments of self-discovery or self-care. It is the first installment in a series of workbooks for personal exploration.</p><p> </p><p>Using this workbook as a tool take time to write affirmations proclaim positive statements of focus meditate and bring yourself to a better mindset. Allow this workbook to guide you to success learn to speak to yourself rather than about yourself and achieve self-care.</p><p> </p><p>You got this!</p><p> </p><p class=ql-align-center>--</p><p> </p><p>This workbook is composed of 40 inspirational quotes and affirmations 40 individual journaling prompts three self-care/personal inventory activities and two bonus activities for planning ahead and getting organized.</p><p> </p><p>If you are on a journey toward greater self-care and wellness this workbook is an effective guide and progress measure. </p><p> </p><p>If you are a counselor or coach it can be a supplemental tool to use during counseling or coaching sessions with your clients.</p>