I Hungry

<p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>I Hungry summarizes my lifelong journey of struggles revelations and wins in restoring balance and harmony in my health.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Included are gluten and dairy free recipes to prepare with or without your children.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>I am proud of my health and how I look and feel. I am sure you want the same since you are reading this. Taking care of my family and myself involves effort</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>and planning which I lay out in this book. Evolving to be my healthiest self has led me to inspire and educate others along their journey to wellness.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Parents always ask me Ruth how do you do it? Make it easy for me. Just tell me what to do. Tell me what to buy and what to avoid. People are sick of being</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>sick and tired. They are looking for answers they can't always get from their doctors which is where inner wisdom intuition and research come into play. It becomes a spiritual quest on loving yourself and wanting to spread the love.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>I am always on a mission for self-improvement and will continue to evolve as necessary.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>I Hungry will help you to:</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Try gluten and dairy free recipes of foods to prepare</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Figure out what foods to feed your family and yourself.</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Make healthier food choices</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Find healthier substitute foods</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Inspire you to try new foods and flavors and step outside your comfort zone</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Feel more confident in the kitchen</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Inspire your kids to want to eat healthier</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Understand why kids are picky</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Learn how to make being healthy more convenient</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Use tips from other parents</span></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> * Healthy suggestions for food shopping lists</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Most of all to learn what has worked for myself and my family and to beable to integrate this information to what works for you and yours.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>With love and gratitude Ruth J. Katz</span></p><p></p>