I Shouldn't Feel This Way

<p><strong>Learn to see through the haze of conflicted feelings and move forward in your life with confidence.</strong></p><p><strong>In <em>I Shouldn't Feel This Way</em> licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for.</strong></p><p>When you're tangled up inside it's hard to find clarity.<strong> </strong>Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. <em>You should be a good friend</em> even though you feel hurt by past betrayals. <em>You should be content</em> even though you feel lonely or unfulfilled. <em>You should just have faith</em> even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention but most of us haven't been given the tools required to unravel it.</p><p>Drawing from over twenty years of research and clinical practice <em>I Shouldn't Feel This Way</em> guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: </p><ul><li>Identify guilt and know what to do with it</li><li>Trade feeling stuck in your head for clarity</li><li>Move from comfortable numbing to courageous conversations</li><li>Make decisions that break cycles of defeat</li></ul><p> </p><p>Change starts when you finally stop beating yourself up for the way that you feel and say You know what? I do feel this way! And I can finally do something about it. <em>I Shouldn't Feel This Way </em>will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.</p>