I Talk to Myself Too Much

<p><br></p><p>RJ always considered himself a typical software engineer-logical focused and comfortably settled in his routines. But lately something's changed. He's talking to himself more and more and he can't figure out why.</p><p><br></p><p>Is it stress? Loneliness? Or could this newfound chatter be the key to unlocking parts of himself he never knew existed?</p><p><br></p><p>As RJ dives deeper into the world of self-talk he discovers it's far more complex-and common-than he ever imagined. From the hushed whispers of daily life to the booming internal monologues of historical figures self-talk shapes our thoughts decisions and very sense of self.</p><p><br></p><p>Join RJ on a journey that weaves together cutting-edge neuroscience age-old philosophy and personal growth. You'll explore:</p><p><br></p><p>- The surprising benefits of your inner voice</p><p>- The pitfalls of excessive self-talk</p><p>- Techniques to harness the power of your internal dialogue</p><p>- The profound philosophical questions raised by our inner conversations</p><p><br></p><p>Whether you're a chronic self-talker or someone who's never given it a second thought this book will forever change the way you think about thinking.</p><p>After all the most important conversations you have might be the ones you have with yourself.</p>