iCan_Always Healing Journal (Cinnamon)

About Healing Journal:A Journal that supports you in your self-healing journey in 10 weeks. We know you've pondered on the question I know something doesn't feel right but where do I even start? So we've answered that question for you through this journal. Creating a clear path for you so that you can focus on getting to a place of wholeness.So what's in the Journal?- The Journal starts with a word of encouragement from the Founder- Instructions on how to use the journal- QR codes to scan using your phone or the QR code app to gain access to videos created to support you in each topic- An introduction to each topic- Steps to follow throughout the week- Journaling pages for you to reflect on that particular topic and tasks in the journal- Cognitive Reframing techniques- Mindfulness PromptsDimensions & Exterior:7.44 x 9.68 in / 189 x 246 mmAvailable in 3 colour combinationsPaperback/Soft CoverAll Rights Reserved ©