IDKWNTHT

<p><strong style=color: rgba(0 0 0 1)>Get real get moving and get fit with <em>IDKWNTHT</em> the no-BS fitness guide that calls out your excuses and gets you on track to crushing your health goals.</strong></p><p><span style=color: rgba(0 0 0 1)>Are you tired of making promises that you'll start getting in shape only to fall through on your commitments? Sick of scrolling through influencers on social media who make it look easy while you're stuck in the same yo-yo diet cycle? How about you get up off your ass then?</span></p><p><em style=color: rgba(0 0 0 1)>IDKWNTHT</em><span style=color: rgba(0 0 0 1)> (</span><em style=color: rgba(0 0 0 1)>I Don't Know Who Needs to Hear This</em><span style=color: rgba(0 0 0 1)>) is the wake-up call you didn't know you needed. Written by U.S. Army combat veteran Africa A. Irvin this hilarious and brutally honest fitness book breaks down barriers excuses and comfort zones to get you living your best life. With a unique blend of tough love and practical advice this book tackles all the reasons you won't show up for yourself instilling a vigor and determination that will inspire you to break the glass ceiling on your goals.</span></p><p><span style=color: rgba(0 0 0 1)>Readers will get detailed breakdowns of exercises and routines from stretching to lifting to cardio including chapters on men's and women's focal areas. There's no sugar coating no filler here-just BS-free actionable advice packed with motivation and a great sense of humor.</span></p><p><span style=color: rgba(0 0 0 1)>Whether you're on-again off-again or someone who just signed up for a gym membership and haven't been since your first two weeks get ready to move with this powerful book that lets you take back your body for years to come.</span></p>