If Only Happiness Was a No-Brainer

<p><span style=background-color: rgba(253 253 253 1); color: rgba(119 119 119 1)>Neuroscience reveals that happiness is not just a fleeting emotion but a measurable brain state grounded in the brain's reward system and shaped by its social cognitive and aversive networks. Complementing these insights psychology helps us understand which life goals are worth pursuing which social connections most enrich our well-being which self-help practices foster a positive mindset and how to effectively manage the key obstacles to sustained happiness-stress fear and depression.</span></p><p><em style=background-color: rgba(253 253 253 1); color: rgba(119 119 119 1)>If Only Happiness Was a No-Brainer</em><span style=background-color: rgba(253 253 253 1); color: rgba(119 119 119 1)> integrates findings from neuroscience and psychology to present five essential pillars of happiness: pleasure purpose people perspective and resilience. Through lighthearted personal stories and clear evidence-based insights this book shows how each pillar is expressed in the brain-offering readers an understanding of how to have a more meaningful connected and happy lives.</span></p>