If Sleep Were A Drug

<p><em style=color: rgba(000var(--O42jJQ1))>If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain Body and Performance</em><span style=color: rgba(000var(--O42jJQ1))> is a comprehensive guide to improving your sleep. Written by the </span><strong style=color: rgba(4299156var(--O42jJQ1))><em>FBI's Sleep Expert Dr. Leah Kaylor</em></strong><span style=color: rgba(000var(--O42jJQ1))> a licensed clinical and prescribing psychologist specializing in sleep and trauma. </span></p><p></p><p><span style=color: rgba(000var(--O42jJQ1))>This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: </span><em style=color: rgba(000var(--O42jJQ1))>Sleep.</em><span style=color: rgba(000var(--O42jJQ1))> Designed for those with demanding schedules and high-stress roles it provides actionable strategies to overcome poor sleep and unlock better rest stronger resiliency and peak performance for years to come.</span></p><p></p><p><span style=color: rgba(000var(--O42jJQ1))>Based on cutting-edge sleep science written in layperson's terms and full of tactical suggestions that can be implemented </span><em style=color: rgba(000var(--O42jJQ1))>immediately</em><span style=color: rgba(000var(--O42jJQ1))> discover how to:</span></p><p></p><ul><li><strong style=color: rgba(4299156var(--O42jJQ1))>Forge Relationship Armor:</strong><span style=color: rgba(157205181var(--O42jJQ1))> </span><span style=color: rgba(000var(--O42jJQ1))>Safeguard your marriage family and home life from the collateral damage of poor sleep.</span></li><li><strong style=color: rgba(4299156var(--O42jJQ1))>Crack the Caffeine Code:</strong><span style=color: rgba(4299156var(--O42jJQ1))> </span><span style=color: rgba(000var(--O42jJQ1))>Smart use of timing dose and cut-off to boost operational capacity on duty without wrecking your recharge off duty.</span></li><li><strong style=color: rgba(4299156var(--O42jJQ1))>Implement the Shutdown Sequence:</strong><span style=color: rgba(000var(--O42jJQ1))> How to design the ultimate wind-down routine and bulletproof your sleep environment for maximum recovery.</span></li><li><strong style=color: rgba(4299156var(--O42jJQ1))>Defuse the Midnight Callout:</strong><span style=color: rgba(000var(--O42jJQ1))> Step-by-step protocols to shut off adrenaline after chaos and get back to sleep.</span></li><li><strong style=color: rgba(4299156var(--O42jJQ1))>Sleep Disruption Playbook:</strong><span style=color: rgba(000var(--O42jJQ1))> What to do when insomnia nightmares sleeping walking night terrors sleep paralysis or restless legs hit without warning.</span></li><li><strong style=color: rgba(4299156var(--O42jJQ1))>Erratic Schedule Survival:</strong><span style=color: rgba(000var(--O42jJQ1))> Whether you work nights or irregular hours-protect your sleep no matter how your schedule changes.</span></li></ul><p></p><p><span style=color: rgba(000var(--O42jJQ1))>If you haven't had a good night's sleep in years this book is written for you. And if you've been telling yourself I'll sleep when I'm dead this book is your wake-up call. Sleep is not wasted time-it's your most critical asset the foundation of operational readiness. </span></p>