IIFYM Flexible Dieting Intermittent Fasting & Meal Prep - 3 Books in 1 Bundle: Ultimate Beginner's Guide to IIFYM Flexible Calorie Counting Intermittent Fasting and Quick & Easy Prepping Recipes

3 BOOKS IN 1: BOOK #1: IIFYM & Flexible Dieting: The Ultimate Beginners Flexible Calorie-Counting Diet Guide To Eat All The Foods You Love If It Fits Your Macros And Still Build Muscle Burn Fat And Lose Weight This way of dieting has been gaining vast popularity and chances are youve heard of it. If youve done any research on IIFYM & Flexible Dieting in the past youve perhaps realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters in this style of dieting is if your macro budget has room for the foods you want to eat. If so then youre in the clear! So how did this type of dieting come about? Well bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring clean meals included chicken broccoli rice veggies eggs and well--you get the picture. Theres no denying that this bro-science approach to dieting works but the real question is: is it worth it? After years of making bodybuilders miserable If It Fits Your Macros was born. IIFYM is thus a way to improve ones body composition by not solely relying on clean foods. BOOK #2: Intermittent Fasting: The Ultimate Beginners Guide To The Intermittent Fasting Diet Lifestyle - Delay Dont Deny Food - Finally Lose Weight Burn Fat Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually dont work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest quickest and easiest way to lose weight while building lean muscles for both men and women. BOOK #3: Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating To Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! This book will help you get started in preparing nutritious meals for the whole family even if you are busy. In this book you will learn the basics of food prepping different foods that you can use to prep your meals in a lot of different ways and more importantly how to prepare them the right and nutritious way! Meal prepping is time-saving healthy and budget-friendly. Aside from that it is generally a form of habit that you can include in your daily life. Theres no right or wrong way on how to prep your meals the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start reading and start prepping your meals! Have fun learning and preparing!