IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide To Eat All The Foods You Love If It Fits Your Macros And Still Build Muscle Burn Fat And Lose Weight

This way of dieting has been gaining vast popularity and chances are youve heard of it. If youve done any research on IIFYM & Flexible Dieting in the past youve perhaps realized that no foods are off-limits. No food groups are labeled as good or bad for you. What matters in this style of dieting is if your macro budget has room for the foods you want to eat. If so then youre in the clear! So how did this type of dieting come about? Well bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring clean meals included chicken broccoli rice veggies eggs and well--you get the picture. Theres no denying that this bro-science approach to dieting works but the real question is: is it worth it? After years of making bodybuilders miserable If It Fits Your Macros was born. IIFYM is thus a way to improve ones body composition by not solely relying on clean foods.