English
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About The Book
Description
Author
This is the eighth reprint of the popular book on yoga. 'The Illustrated Light on Yoga' is a straightforward and comprehensive introduction for the beginner by acknowledged expert on the subject. Illustrated throughout with 150 photographs carefully positioned in the relevant part of the text for easy reference it includes: - An introduction to the philosophy and practice of yoga - Detailed descriptions of 57 key postures - Techniques for stilling the mind through breathing exercises - A 35-week course progressing from beginner to intermediate level - A full glossary of yoga terms
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9788172236069
Publication Date
-03-12-2003
Pages
-176
Weight
-299 grams
Dimensions
-178x236x10.04 mm
