I'm Not a Bodybuilder

<p>After building better habits staying consistent and showing up day after day-something changed. What once felt like struggle turned into structure I could rely on. I started to enjoy it. The results began speaking louder than the doubts that used to hold me back.</p><p>This journey took me from clueless to intentional. I realized there are levels to this-and I was only scratching the surface.</p><p>The next step wasn't just showing up. It was learning to give my body exactly what it needed. That meant going beyond routines and diving deep into nutrition-into <strong>macros performance recovery and precision</strong>.</p><p>This book is about that next chapter: turning effort into strategy and transforming discipline into results you can see and feel. Let's take it to the next level-together.</p><p></p><p></p><p></p><p></p>