I'm Not a Bodybuilder

<p>This book exists for one reason:</p><p>To show you that the deep-rooted principles of bodybuilding - <strong>discipline structure sacrifice consistency and mental toughness </strong>- aren't just for competitors.</p><p>They apply to <strong>everyone</strong>:</p><p></p><ul><li>Beginners starting their health journey</li><li>People trying to lose weight</li><li>Athletes chasing performance</li><li>Busy parents juggling life</li><li>Anyone trying to become a better version of themselves</li></ul><p></p><p>You don't need a stage. You need <strong>standards</strong>.</p><p>This is your guide.</p><p></p><p></p><p></p>