I'm Not Crazy You're Not Crazy

<p><em style=color: rgba(15 17 17 1)>THIS IS YOUR TIME ~</em></p><p><span style=color: rgba(15 17 17 1)>to step into your power take</span><em style=color: rgba(15 17 17 1)> control</em><span style=color: rgba(15 17 17 1)> of your health and redefine what this phase of life looks like.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>Menopause isn't something to suffer through - it's a transformation a wake-up call and an opportunity to prioritize </span><em style=color: rgba(15 17 17 1)>you.</em></p><p></p><p><span style=color: rgba(15 17 17 1)>But let's be honest: </span><em style=color: rgba(15 17 17 1)>no one prepared us for this. </em></p><p></p><p><span style=color: rgba(15 17 17 1)>The fatigue the brain fog the sudden shifts in mood and metabolism - it can feel overwhelming.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>That's where </span><em style=color: rgba(15 17 17 1)>I'm Not Crazy You're Not Crazy It's Menopause: A Girlfriend's Guide to Survive</em><span style=color: rgba(15 17 17 1)> comes in.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>I'm Karen Roy a Stott Certified Pilates Instructor Fast like a Girl Certified Coach under Dr. Mindy Pelz speaker author and a woman who has lived through menopause and come out stronger. I wrote this book because I know what it's like to feel lost in the chaos of hormonal changes and I also know there's a better way.This isn't another medical textbook or a one-size-fits-all approach. It's a real talk practical guide packed with strategies you can actually use - whether you're just entering perimenopause in the thick of it or post-menopausal and wondering </span><em style=color: rgba(15 17 17 1)>what's next?</em></p><p></p><p><span style=color: rgba(15 17 17 1)>Inside you'll learn how to:</span></p><ul><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Understand your hormones without restrictive diets.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Use fasting as a tool to regain energy and mental clarity.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Move your body smarter not harder incorporating self-care.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Advocate for yourself at work and home with confidence.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Build a stress toolbox that actually helps you feel better.</span></li></ul><p></p><p><span style=color: rgba(15 17 17 1)>I've been where you are and I know you don't need more confusion - you need real solutions that fit your life.</span></p><p></p>