I'm Not Dramatic

<p>Feelings can be great but sometimes they can be confusing and difficult to manage especially for children.</p><p>Hard feelings like sadness fear anxiety anger and other tough ones are easier to deal with when you have some tools to use to help get through them. The skills taught in this book are proven scientific ways of helping our kids work their way through tough feelings.</p><p><br></p><p><em>I'm Not Dramatic</em> is intended for Guardians (Sunshine chooses to use this word instead of parents so all kids feel included) to read through and use the tools taught to guide their kids through tough feelings as well as help them understand who they are and whom they want to be. Deep breathing techniques kid-friendly recipes for mindfulness grounding tips self-awareness activities stress relief and positive affirmations throughout the book.</p>