English
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About The Book
Description
Author
For those days when you feel like you just can't take it anymore this portable pick-me-up offers in-the-moment microskills-based in proven-effective cognitive behavioral therapy (CBT)-to help readers accept what they can't change move past negative thoughts calm the chaos of emotional overwhelm and soothe themselves when life feels difficult.
Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Details
ISBN 13
9781038779397
Publication Date
-05-03-2024
Pages
-216
Weight
-314 grams
Dimensions
-156x234x13.74 mm
