When I was in the hospital with a bad infection from knee surgery as I was starting to feel better I got very very hungry and I needed a good breakfast. From the hospital menu I ordered a breakfast burrito with extra eggs and potatoes pancakes banana oatmeal vanilla pudding and a couple of cookies for later. I justified my rather greedy choices by telling myself that the nurses would be happy to see me with such a healthy appetite.I was in the hospital for 3 weeks. Sometime during this stay I realized that the steroid demons had taken over my brain! What am I doing? I asked myself. Under normal circumstances I would never eat like this.For the rest of my stay I put myself on a low calorie sodium fat sugar high antioxidants and high calcium diet because I knew that steroids spike your sugar make you retain water and sodium give you hypertension stir up heartburn and alter your body's ability to use calcium.
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