IMMUNITY+

<p><strong>Better immunity in 28 days with Dr Mickey Mehta. Plus daily meal plans from chef Sanjeev Kapoor. </strong></p> <p>People want to do everything they can to strengthen their immune system and stay healthy - especially in the face of a global pandemic. But there is no magic pill to reduce the risk of infections. Only a holistic approach can help you lead an optimally healthy and vibrant life.</p> <p>In <em>Immunity+: Revitalise in 28 Days</em> leading holistic health and fitness guru Dr Mickey Mehta and acclaimed chef Sanjeev Kapoor collaborate to create an easy-to-follow schedule to integrate the mind-body-and-spirit connection. From yoga exercises to mindful meditation and nutritional-packed food recipes the book has it all.</p> <p>Drawing from the best of ancient wisdom and modern science frontiers Dr Mehta shows you how to revitalise and restore your prana or life force. Chef Kapoor's vegetarian dishes are a treat for your taste buds while containing the nutrients you will need to help fight off the most stubborn diseases.</p> <p>Your go-to source to enhance your body's natural defences <em>Immunity+</em> is a must-read.</p>