Improve your life expectancy - Live long lean and healthy

Congratulations you may have found the key to longevity! Here are practical tips on how to live long lean and healthy as well as help improve your relationship and sex with your partner. Adopt a healthy lifestyle within your existing budget by formulating your own nutritional and workout plan. No need to buy expensive fitness equipment count calories or join a gym or food club. All you need is simple home setting and a simple budget. You will lose and keep off excess weight effectively (the author lost 14kg in 6 weeks!). This handy book will help free you from headache colds flu's cancer stroke heart disease depression and stress. It includes photos charts diagrams and tables (e.g. 5-A-DAY program BMI calculation daily activity log weekly nutritional schedule grocery list food groups and hygiene easy recipes portion size ascertainment) all in full color pictures for easy guidance. Use this book to reward yourself and your loved one to upgrade your life and live longer and leaner.