In My Head

<p>I was 40 years old when I was diagnosed with Inattentive ADHD and ODD. Reflecting on my childhood life all of a sudden made sense. These weren't character flaws but the way that my brain was designed to work.</p><p>As a parent to a neurodiverse kiddo I knew that there were resources out there geared towards kids but when I looked for tools to use to organize my own brain I came up short. I had survived 40 years without these resources but now I needed to support and work with my brain rather than push it into spaces that it just isn't designed to go in.</p><p>Instead of feeling disappointed and let down I sought out to create a journal of activities that can help an ADHDer organize their brain deal with intrusive thought spirals find hope and create a space for emotional regulation. Truly this isn't just a journal of blank pages to dump out your thoughts (or feel overwhelmed by the vast blank pages) but a thoughtfully curated collection of activities to truly help you unravel and understand yourself.</p><p>In My Head - the ADHD Journal for Adults is a space to simultaneously get lost and find yourself in.</p>