In the Moment Mastering Mindfulness for a Fulfilling Life
English

About The Book

<p>In the hustle and bustle of modern life we often find ourselves caught in a relentless stream of thoughts worries and distractions. We rush through our days our minds preoccupied with the next task the next obligation the next moment. In this perpetual race we seldom take the time to pause breathe and simply be present.</p>
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