In This Moment: A Practical Guide to Mindful Living One Day at a Time

In This Moment is more than a guide. It's an invitation to return to yourself. In a world that glorifies busyness and disconnection this book brings you back to the only place that holds power Blending ancient wisdom with modern day relevance this book demystifies mindfulness and shows how it can become an effortless daily habit. Packed with practical tools reflection prompts and worksheets In This Moment helps you build mindfulness into your life without overwhelm rituals or perfectionism. Whether you're a seeker a skeptic or someone navigating stress this book offers a compassionate roadmap toward conscious living.